BRAIN AND NERVE CARE
14 Ways to Keep Your Mind Sharp For a Lifetime - Page 10
10. Reward yourself.
It’s healthy to set yourself goals, then reward yourself in ways you decide in advance — not French fries, but something you won’t regret later. Facebook is an okay break if you haven’t let it become a substitute for what you meant to do.
Updated:
August 22, 2017
Reviewed By:
Janet O’Dell, RN