Scientists around the world track leads about how foods affect us, often over decades. Surprising finds get the most news coverage. Here’s what you should know about ever-changing diet advice.
Diets promoted as quick fixes for weight loss and better health may seem worth a try. But fad and alternative diets can have unexpected and unhealthy risks.
What is the apple cider vinegar diet, specifically? Apple cider vinegar has been used for centuries, and now it’s touted for weight loss. Find out if it works.
How to cut through the noise about the latest fads and make meaningful, lasting changes.
With a focus on foods that keep you feeling full, the Volumetrics diet is not your typical deprivation diet.
Animals and early humans didn’t eat every day.
Detox diets aren’t really effective, and they can be dangerous to your health. You don’t need to go on a special cleanse or fast to remove toxins from your body.
It’s impossible to eat a true “Paleo” diet.
Get the benefits of more plant-based food while keeping some meat on your plate.
Detailed information on soy allergies, including how to read a label for a soy-free diet and other potential sources of soy or soy products.
Most people who try a regular routine find they become less hungry on their fast days.
Are high-protein diets more effective than other diets for achieving weight loss?
It’s easy to find gluten-free desserts and snacks, and bad advice about avoiding wheat, which provides fiber. Gluten-free doesn’t always mean healthy.
Find out what’s ailing you by eliminating potentially harmful foods.
What is a ketogenic diet? This high-fat diet actually helps you lose weight and increase brainpower by helping your body burn ketones for fuel. Learn how.
Do you know the difference between vegan and vegetarian? Learn how to become vegetarian or how to become vegan, and why a plant-based diet is good for your heart.