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NUTRITION GUIDELINES
The Most Nutrient Dense Foods
For your health’s sake, skip snacks and fast foods with loads of calories but few nutrients. Instead, build health by opting for the most nutrient dense foods.
Would Warning Labels Work on Soda?
Could putting warning labels on sodas solve America’s childhood obesity problem?
Is Skipping Breakfast Bad for You?
Yes. Skipping breakfast could hurt your heart, while eating a morning meal creates healthy patterns that protect your heart throughout your adult life.
How to Eat Healthier
Why should you eat healthier? Processed foods, added fat, sugar, and refined grains can lead to obesity, diabetes, heart disease, and cancer.
Is Raw Milk Safe?
You may be asking "is raw milk safe?" Unfortunately, there are no benefits of raw milk: it could be dangerous. Here's what you should know.
What Do “Healthy” and “Natural” Mean?
Eating less added sugar is the new emphasis of the FDA’s effort to redefine very misused terms.
How to Stop Food Cravings
It’s not easy to know how to stop food cravings, especially to sugary and salty foods, but learning what causes cravings is a good start.
More Science Behind the Case Against Eating Red Meat
The key is not to consume too much.
The Health Benefits of Turmeric
This spice is receiving increasing attention as a promising natural medicine to address everything from arthritis to Alzheimer’s.
How to Pick the Best Olive Oil
Extra-virgin varieties have up to 10 times higher levels of helpful substances.
What Does a `Best By’ or ‘Sell By’ Date Really Mean?
Ninety percent of Americans needlessly throw out food based on `sell by’ dates and safety concerns.
“Everything in Moderation” Is Bad Diet Advice
People hear the phrase as permission to overeat and indulge in junk.
Is Diet Soda Bad for You?
Why is diet soda bad for you? People who drink it every day are more likely to develop long term memory loss and other problems, including stroke and dementia.
Cooking at Home Is Good for Your Health
You can save money and bond the family, too.