Category,
POPULAR DIETS
Detox Diets Don’t Really Work
Detox diets aren’t really effective, and they can be dangerous to your health. You don’t need to go on a special cleanse or fast to remove toxins from your body.
Category,
NUTRITION
Eat Fruits and Vegetables to Reduce Your Calories
A diet rich in fruit, veggies, and whole grains lowers the risk of several diseases. Research shows plant-based diets rev up metabolism for weight control, too.
Category,
SLEEP CARE
What Is Sleep Apnea?
Sleep apnea is associated with snoring. It has less obvious but important symptoms, too. And, left untreated, sleep apnea can have serious health consequences.
Category,
DENTAL HYGIENE
How to Floss with Braces
Knowing how to floss your teeth and when you should floss is crucial for good health. Lean how to floss with braces, for good oral hygiene.
Category,
SLEEP CARE
Does Poor Sleep Cause Dementia?
Poor sleep increases your risk of dementia. Here’s why, and how you can improve your sleep hygiene and maintain your brain health.
Category,
RECIPES
Cauliflower Recipes
Tasty, easy cauliflower recipes — from roasted cauliflower to cauliflower pizza — will have you and your family eating more of this super nutritional veggie.
Category,
YOGA
Yoga for Neck Pain
Neck pain is rarely a sign of a serious medical problem, but it can be miserable when chronic. Research shows yoga for neck pain can bring non-drug relief.
Category,
WEIGHT LOSS
Extra Pounds Increase Your Risk of a Bad Case of COVID-19
If you’re overweight, you’re at risk for a number of illnesses. You include the coronavirus on that list; it is more dangerous the heavier you are. Learn more
Category,
EXERCISE
Morning Exercise Boosts Weight Loss
Exercising may be tricky when it comes to losing weight. If you do, try to exercise earlier in the day. Morning exercise can boost weight loss for many people.
Category,
WEIGHT LOSS
What Is Body Mass Index (BMI)?
What is body mass index (BMI)? Doctors have used this simple formula for more than a hundred years to set standards for healthy weights. But your waist size may be more important.
Category,
EXERCISE
Walk Every Day for Good Health
To get the best health benefits from exercise, aim for at least 150 minutes of moderate exercise each week. And walking counts as moderate cardio, as long as you keep a brisk pace.
Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.