Coaxing Yourself to Do Unpleasant Things
People have different strategies to get themselves to complete unpleasant tasks. It turns out some methods are better than others. Here's what you should know.
Have you lost your ease with conversation? Were you ever comfortable? There’s a trick to charm, and you can learn it. You CAN be interesting if you improve your skills.
You can learn not to hold grudges. Do it for yourself.
Learning how to stop negative thinking could go a long way to improving your health, relationships, and ability to set and reach goals. You’ll feel better, too!
It propels you to involve yourself in stressful events.
Optimists live longer, especially to age 85 and beyond, according to a study that tried to weed out the effects of factors like wealth and chronic illness.
Burnout, feeling extra tired in your daily life, is real and shouldn’t be ignored; it can cause depression, physical problems, and hurt your productivity at work.
When was the last time you really listened to someone? Empathy is good, but it doesn’t teach us how to be a good listener. Here’s are some tips.
Brain chemicals and nerve signals may lie at the heart of the heart.
The health benefits of reading books surprisingly include living longer and seeing the world of other points of view.
Imagine the Glass is Full — Overflowing, Even.