Category,
WEIGHT LOSS
What Is Body Mass Index (BMI)?
What is body mass index (BMI)? Doctors have used this simple formula for more than a hundred years to set standards for healthy weights. But your waist size may be more important.
How Much Should I Weigh?
You need several factors and measurements to answer this common question: “How much should I weigh?” The answer can help you find your healthiest weight.
Acupuncture for Weight Loss
Unconventional weight loss strategies are usually fads, but the buzz about acupuncture for weight loss may turn out to contain some truth. Here’s what you should know.
How to Lose Your Stay-at-Home Weight
If you gained weight while you were quarantined, you’re not alone. When you drop those pounds, look for a way of eating and moving that you can maintain, so you can stay slim for years to come.
“Mindful Eating” Helps Families Control Weight
Instead of dieting, eating slowly and thoughtfully while enjoying healthy food can help parents and youngsters get weight under control.
Can You Lose Weight without Exercise?
Do you need to hire a personal trainer or join a gym to find your slimmer self? Are there ways to learn how to lose weight without exercise?
The Benefits of Whole Grains to Fight Weight Gain
To stay the same weight you were when you were young, you just need to keep doing what you've always done, and maybe a bit more.
How to Stop Overeating
You may be eating more than you need. It’s a major cause of being overweight and even obese. Here’s how to stop overeating and get your weight under control.
Can You Be Overweight and Healthy?
Strangely, some people who are overweight seem to be healthier than those who fit standard medical guidelines. Here’s what you should know.
High Carb Foods to Avoid
To lose weight, you may not need to cut out all starches, but it helps to focus on vegetables and protein and know which high carb foods to avoid.
Superfoods for Weight Loss
If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.