Category,
SLEEP CARE
Why Is Sleep Important?
Why is sleep important? Why do we sleep? What are the benefits of sleep? Lack of sleep contributes to obesity, heart disease, traffic accidents, and more.
Does Poor Sleep Cause Dementia?
Poor sleep increases your risk of dementia. Here’s why, and how you can improve your sleep hygiene and maintain your brain health.
How to Sleep Better
How to Sleep Better Good sleep hygiene, good sleep habits for your body, and a good sleep environment can affect how easily and deeply you sleep. Here’s how to sleep better.
What Is Sleep Apnea?
Sleep apnea is associated with snoring. It has less obvious but important symptoms, too. And, left untreated, sleep apnea can have serious health consequences.
Sleep Deprivation Symptoms
Some sleep deprivation symptoms, like daytime drowsiness, are obvious. Others are surprising and can mean skimping on sleep is putting your health at risk.
Good Sleep May Protect You from Heart Disease
If you’re at risk for heart trouble, be sure to make good sleep a priority. Good — and bad, or lack of — sleep affects your health over time.
What Is Insomnia?
When you can’t sleep at night, you might wonder if your problem qualifies as insomnia. What is insomnia, really?
Guided Meditation for Sleep
Having trouble falling and staying asleep? Using guided meditation for sleep has many benefits — relaxation, de-stressing, and sound sleep.
Cognitive Behavioral Treatment for Insomnia
Unlike medication, cognitive behavioral treatment for insomnia requires time and self-discipline. But you’re more likely to get a lasting effect. Learn more.
You May Have Sleep Apnea if You’re Depressed
A CPAP machine can lift your mood.
How to Relax Before Bed
With some experimentation, you’ll discover how to relax before bed. Try deep breathing, baths, meditation, TV re-runs, lavender, and tea.
What Are the Major Sleep Disorders?
When you wake up tired, you might wonder if you need medical help. Do you have a sleep disorder? Exactly what are the major sleep disorders? Learn more.
Coffee Won’t Help You Make Up for Lost Sleep
There are plenty of reasons to enjoy your coffee, and it may be good for your health, but it’s no substitute for a full night of sleep.
Treating Insomnia Could Help Cut Binge Drinking
The answer to sleep problems isn’t drinking before you go to bed. Alcohol may help you fall asleep but then actually interrupts your sleep cycle.