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STRETCHING AND FLEXIBILITY
5 Stretches Every Guy Should Master
Men often have more limited flexibility. This fact, and the reality of day-to-day physical demands, make stretching a must for every guy.
Why Stretching Is So Important – Or Is It?
Advice on stretching to maintain flexibility, improve performance, avoid soreness, and prevent injuries seems to change with the year and the expert you ask.
How to Do a Pelvic Tilt
It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.
Why Stretching Is So Important – Or Is It?
Advice on stretching to maintain flexibility, improve performance, avoid soreness, and prevent injuries seems to change with the year and the expert you ask.
Stretching Can Lower Blood Pressure
Stretching can boost flexibility and improve your range of motion. It has another surprising health benefit, too. Stretching can lower high blood pressure.