SLEEP CARE
13 Tips About How to Cure Insomnia - Tip 2
2. If your skin temperature heats up and then quickly falls, it can bring on sleepiness.
So try a hot bath or just a hot washcloth on your face, along with a hot drink. A hot bath with Epsom salts can also be scented with lavender or chamomile, two famously relaxing scents.
Updated:  
April 08, 2020
Reviewed By:  
Janet O’Dell, RN