SLEEP CARE
13 Tips About How to Cure Insomnia - Tip 8
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8. Wear a night mask that really blocks out light.
For not much money, you can get one with an adjustable Velcro strap in back (so it won’t fall off), a padded interior, and firm but pliable black plastic on top.
Updated:
April 08, 2020
Reviewed By:
Janet O’Dell, RN