How to Prevent Falls: Learn About Drug Side Effects - Page 4

Other tips on how to prevent falls

• Stay physically active to keep muscles strong and joints and ligaments flexible.
• Be extra cautious when walking on icy or wet surfaces.
• Changes in sight and hearing can result in falling. Have your eyes and hearing checked regularly, and always wear your glasses if needed.
• Get enough sleep. If you are sleep-deprived, you are more likely to fall.
• Drink alcohol in moderation. Hip fractures in seniors increase with alcohol use.
• Don’t stand up suddenly from lying down or sitting for a long time —that can cause your blood pressure to fall, leaving you unsteady.

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